Summer brings welcome warmth, but for older people, it can also raise serious health risks. At River Exe Healthcare, our commitment to person-centered care, safety, and compassion inspires us to share practical, evidence-based advice to help older adults stay safe during periods of high temperatures.
Why the Heat Poses a Higher Risk for Older Adults
Summer brings welcome warmth, but for older people, it can also raise serious health risks. At River Exe Healthcare, our commitment to person-centered care, safety, and compassion inspires us to share practical, evidence-based advice to help older adults stay safe during periods of high temperatures.
Practical Guidance for Staying Safe
- Hydration & Cooling
Encourage regular sipping of water, diluted squash, or electrolyte drinks; avoid caffeine and alcohol as they can contribute to dehydration. Use cool showers, damp cloths (especially at pulse points like the neck or wrists), or fans.
- Environment & Timing
Stay indoors or shaded between 11 am and 3 pm, when heat tends to peak. Keep interiors cool by closing blinds during the day, opening windows in the evening for ventilation, and avoiding heat-generating appliances when it’s hottest.
- Support for People with Dementia
Individuals with cognitive impairment may forget to drink or adjust their clothing. Practical support might include placing reminders, offering drinks during meals, and using cooling aids like damp cloths or fans.
- Clothing and Personal Care
Choose loose, light-coloured, breathable fabrics to help the body regulate temperature. Sun hats, sunglasses, and high-factor sunscreen offer essential protection outdoors. Adapt personal care routines to the heat, for example, scheduling baths or showers during cooler parts of the day to avoid overheating.
- Practical Home Modifications
Budget-friendly cooling ideas can make a big difference:
Create a DIY cooling system by placing frozen water bottles in front of a fan.
Apply reflective film to sunny windows to reduce heat gain.
Hang damp towels strategically to help cool the air as they dry.
- Night-Time Comfort
Before bedtime, ventilate and cool the bedroom. Cooling mats or lightweight cotton sheets can help improve comfort, and keeping a glass of water nearby supports hydration through the night.
- Social Connection
During hot weather, encourage family and friends to check in more frequently, especially with older adults living alone. In some areas, local councils or community groups run cooling centres and heat response services, which can provide safe, air-conditioned spaces during extreme temperatures.
Heat Exhaustion vs Heatstroke
Knowing the difference between heat exhaustion and heatstroke can be lifesaving:
Heat Exhaustion
May include symptoms such as headache, dizziness, nausea, heavy sweating, muscle cramps, or feeling faint. If managed quickly, within about 30 minutes, the condition can be reversed.
Heatstroke
Heatstroke is a medical emergency. Look out for red or hot dry skin, confusion, a fast heartbeat, seizures, or loss of consciousness. If you see or experience these symptoms call 999 immediately and continue efforts to cool down while awaiting help.
By staying vigilant and prepared, we can ensure our older loved ones enjoy the summer months safely and comfortably.